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Training Summary 3-2-15

Things are more or less back to normal on the training front. After pulling off 100 miles with a decent amount of quality and seeing my HR at various paces I can comfortably say that I am back to full capacity. The weather has been all over the place lately, making running around my apartment kind of tricky due to…

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Training Summary 2-22-15

Week 2 at full running capacity. My foot remains to be sore, but hasn’t hampered my running in any way. I was hoping for to put in 110 miles or so this past week, but ended up taking Thursday afternoon off, and missed part of my Wednesday night mileage. Those two losses resulted in me only managing a hair under…

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Training Summary 2-16-15

Well things are finally on the mend I suppose. The tendons in my foot appear to be healing fast enough that I can get out and run, so I have been taking full advantage of this odd winter we are having in Alaska this year! 50F in February up here is absolute insanity and has created some interesting running/training conditions…

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Training Summary 2-2-15

My injury seems to be slowly healing. I made some progress this week working in some incline trainer workouts, as well as some ZeroG treadmill running at my PT’s (NorthernEdge PT). Still throwing in lots of core strengthening and total body strengthening with the hope that getting back to running isn’t to unnatural. The foot tends to be sore even…

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January Training Summary

They say that if you run, you will likely suffer from injuries. While the past year I have been fortunate not to suffer from any serious injuries, my luck has finally caught up to me. After taking a couple weeks off post TNF50 back in 2014, when I began to ramp up mileage again I managed to pickup a foot…

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