Race Season Approaching

Well its here.. Finally? Seems like summer has passed by in the blink of eye, but with July 4th quickly approaching I’m realizing that maybe I’m not as fit as I would like to be. That could be a slightly unfair statement as I definitely feel rested after taking time off in the early part of the summer to heal…

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Tracing the numbers to determine an injury

Injuries often arrive at the most inopportune time and linger far beyond a reasonable amount of time. If that’s not a quote somewhere it should be. We would all like to think that we will never deal with injuries, but that’s about as credible as believing that pulling out is a practical form of birth control.¬†Shit happens, but at least…

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