Training Summary 2-2-15

My injury seems to be slowly healing. I made some progress this week working in some incline trainer workouts, as well as some ZeroG treadmill running at my PT’s (NorthernEdge PT). Still throwing in lots of core strengthening and total body strengthening with the hope that getting back to running isn’t to unnatural. The foot tends to be sore even…

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January Training Summary

They say that if you run, you will likely suffer from injuries. While the past year I have been fortunate not to suffer from any serious injuries, my luck has finally caught up to me. After taking a couple weeks off post TNF50 back in 2014, when I began to ramp up mileage again I managed to pickup a foot…

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